The penis enlargement at home – the procedure is gradually gaining popularity. Most men dissatisfied with the dimensions of the penis. Complexes arise under the yoke of television and the mass media. Almost every man wants to increase the size of the genitals. To cope with the task will help surgical intervention or conservative impact. Penis enlargement is possible at home.
Exercise
Exercise give relief not only to the body, but also a pump organ. The correct effect on the penis allows slightly increase it in size.
The benefits of exercise:
- change the thickness of the body;
- increasing the length;
- correction of visible defects;
- improve potency;
- the increase libido.
To improve the efficiency experts recommend sticking to the basics of proper nutrition, engage in physical activity and to reduce the consumption of alcoholic products.
There are a number of exercises aimed at thickening and lengthening penis: jelcing, curves, and loops.
Jelcing
Jelcing – a new method, which is based on stimulation of blood flow to the genitals. Systematic execution of the member thickens and increases in length. Jelcing is performed in several stages:
- take the penis at the base;
- the hand slowly rises to the head, while it is impacted;
- take the penis at the base, and slowly start up;
- alternate changing of the extremities allows to influence the reproductive organ;
- the exercise is repeated several times.
Important: do not apply excessive force. This action is dangerous to the development of microcracks.
Curves
Curves imply a circular motion on the diagonal. The principle of the impact of such massage: the hand that gently wraps the head of the penis, and the body is bent. In this position, you must hold out for 20-30 seconds. Strong pressure is excluded, there is a high probability of mechanical damage.
Cycles
Cyclical is the best way to increase the settings on. It is based on cycle is a complex exercise performed by a particular algorithm. An example of cyclic exposure:
- 50 stretch marks;
- 5 torque sprains;
- 10 double braces;
- 1 approach the main stretch.
Cycles is able to vary, depending on the final result.
Important: the exercises start with a warm-up, at the end a man does the massage movements. This action is aimed at preventing mechanical damage and saving the result.
A man should observe safety precautions. Increasing on is a long process, excessive exposure to lead to serious injuries.
At the end of the exercise the penis needs to relax, sex should be postponed for a few hours.
Stretching
Muscles of the penis need the right tension. To this end, the on take below the head and gently pulls away from themselves. Exercise correctly affects the ligaments, contributing to their development. Regular stretching increases the length.
Milking
Milking, adapted from an exercise that allows you to pull on. To this end, the penis is stretched to the maximum possible state for 15 seconds. Enough to start 20 extrusions, the maximum number is 100.
Circulation
Proper circulation in the pelvic organs, eliminates stagnant processes and contributes to increase penis. For the rush of blood you need to perform regular massage. Smooth circular movements improve blood circulation and beneficial effect on the dimensions of the penis. Repeat the action required 30 times.
Take the penis at the base, and sharply released. This will enable extra blood to move. If you experience pain it is necessary to reconsider the correctness of the technique.
Kegel Exercises
Exercises aimed at achieving a forced erection. To this end, the penis is processed with lubricant, massaged on the vertically directed movements of a progressive nature. Gradually increasing the intensity, until the occurrence of erection. Before full arousal, on several times tightening the head.
Preparing the penis for the procedure
Penile enlargement at home begins with preparation procedures. Authority requires preliminary heating. Before performing any of the complex need to take a towel soaked in warm water and apply on the stomach. This action enhances blood flow and is characterized by a calming property.
After exposure to the stomach, moving the towel to the penis for approximately 5 minutes. Proper warming up prepares the body for athletic activity and increases blood flow.
In order to heat and improved elasticity use salt. The crystals are placed in a fabric pouch and attached to the penis. No salt is easily compensated with a wet sponge or cloth which is fixed to the body.
Important: all exercises are not fully excited member. The body should be brought to 60%. To minimize friction, apply additional grease. Exercise is only possible after heating.
Techniques stretching
The method of stretching based on the violent impact on the body. Penis enlargement should follow the algorithm:
- to clasp the top of his head;
- pull in the direction away from the body;
- to lock in the extended position for 5 seconds;
- pull to the right until a light pain;
- to return to the starting position;
- drag to the left, stand still for 5 seconds;
- to return to the starting position;
- to pull down, to linger for 5 seconds;
- to return to the starting position;
- to pull down, to linger for 5 seconds.
Important: exercise is accompanied by mild pain, General discomfort are eliminated.
Regular and proper stretching, acts on the corpora cavernosa inside the body, helping to increase length. During the procedure the penis is in a relaxed state. The capture head, the foreskin is gently drawn. The exercise is performed in the sitting position.
Circular stretching
The penis is pulled forward 5 seconds and up, while the man performs a circular motion clockwise. The same action is repeated for each side. Regular stretching for 25 approaches increases the size of the body.
Important: after stretching the body needs light shaking. This action normalizes blood circulation.
Stretch sitting
The exercise is conducted at the excited member, the level of erection should not exceed 40%. The penis is pulled gently to the side of the buttocks and the man sits on him. The method increases the pressure inside the corpora cavernosa. The correct exposure changes the dimensions of the genitals.
V-stretch
The penis must be completely in a calm state. Head is taken between the thumb and index finger. On the maximally stretched away from the body for no more than 7 seconds. Simultaneously with this action, you must squeeze the base of the slow holding hands from the bottom up. The exercise is repeated up to 10 times.
Food for penis enlargement
It is noteworthy, but a proper diet helps to increase body size. Some products increase blood circulation, which leads to a change in the phallus volume. Eliminate harmful products at any age. Restrictions in this matter does not exist.
For a natural increase in body experts recommend to use:
- Vitamins. Balanced set of beneficial effects on the human body, reinforcing its protective function. To fill the shortage of useful components, you need to eat greens. It contains in its composition of folic acid, vitamin K and copper. Without these components, essential for normal functioning of organs and systems. Doctors recommend to include in your daily diet vegetables, fruits and nuts. For the growing organism requires a cherry. The berry contains an active compound anthocyanin, regulating blood circulation, which positively affects the erectile function.
- Foods rich in protein. To increase the penis in size and support the immune system, it is advisable to eat meat low-fat varieties.
- Fish products. Rich in phosphorus content, this component promotes penis enlargement in length. Seafood should enter in the daily diet of a person. Additional components of fish products are the omega-3 acids, they support the development of the body and are found in oily fish.
- Seeds. They are based, contains arginine. This amino acid is responsible for the development of organs and systems, including the penis.
- Garlic. Lovers of spicy condiments are proud of the strong erection and impressive dimensions of the phallus. Garlic contains allicin component. It responds to the body's energy reserves and promotes dispersal of blood.
- Green apples. The fruit is ideal for increasing penis size. It is based on contains useful components, regulated the development of the reproductive system. Consumption of apples improves the immune system.
- Dairy products. To increase the size of penis, it is advisable to consume yogurt, kefir and cottage cheese.
Diet men should be full and varied. It is additionally necessary to establish the drinking regime. A sufficient amount of fluid increases the elasticity of the tissues, which helps in the process of stretching the body.
The use of folk remedies
Shows good results of herbal medicine. The use of herbs helps without harm for health to increase the size of the genitals. Self use of medicinal plants is not recommended. Before applying it is advisable to consult with your doctor.
According to experts, the beneficial effects on the reproductive system has:
- the broth is based on flowers and leaves of hawthorn. The use of plants improves blood circulation and enhances the flow of blood;
- broth-based hips. The berries contain vitamin C. Ascorbic acid stimulates blood circulation and microcirculation in the small pelvis organs;
- the ginseng root. Under the influence of a presented component, it increases potency and increases libido. Regular consumption of the beverage based on ginseng has beneficial effects on overall health and strengthens the protective functions.
When you use traditional medicine you must exercise caution. Correct the effects of herbs helps to improve metabolism and stimulate blood circulation. The rush to the genitals increases the potency.
Important: folk medicine practically does not cause side reactions. But you need to use it with caution and only after consulting a specialist. Unconventional ways — complementary therapy. Therapeutic effects has not.
The reproductive organ of men capable of growing to 25 years, is a physiological process. To increase its size through medicine, exercise and special stimulating drugs. The effects of treatments are temporary. Significantly change the size of the organ will help only surgical intervention. Experts do not recommend to resort to drastic measures. Finally, the size of the penis does not affect the quality of sexual relations.